WELCOME THE REALM OF SELF-DEFENSE TRAINING, WHERE TIME-HONORED MARTIAL ARTS CUSTOMS CONVERGE WITH INGENIOUS APPROACHES, PRODUCING A TRANSFORMATIVE EXPERIENCE THAT SURPASSES ASSUMPTIONS

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Authored By-Le GravgaardMaster protection essentials by first knowing your environments and trusting your reactions. Exercise verbal de-escalation and establishing boundaries. Understand personal space and essential techniques like straight strikes and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Task confidence to d

Content By-Hove KlosterAs you step onto the mat, the crisp fragrance of decision loads the air. The globe of Taekwondo waits for, all set to unveil its tricks and unleash your possibility.Yet where to begin? Worry not, for within these spiritual techniques exists the foundation of your trip.From grasping the art of positions, to releasing powerful

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